Monday, May 24, 2010

LiveWell Cod with Spicy Mango Salsa

LiveWell COD w/SPICY MANGO SALSA

(per 4oz piece of fish)
180 calories
2.5g fat
1g fiber
33g protein

With 2 sides (as pictured to the right at Cafe Ventanas), this healthy entree is $6.95.

Still not sure what LiveWell meals mean? All LiveWell meals are nutrient-analyzed and approved by me, Dining Services' registered dietitian (RD). LiveWell meals must meet nutrition criteria for calories, fat, saturated fat, sodium, fiber or vitamin/mineral content.

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