Diets rich in whole grains and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and certain cancers.(This health claim is approved by the FDA.)
Here's the deal: whole grains are good for you. Here's the other deal: you're in college, which means you have a busy, variable schedule and probably live on a tight budget.
So, how can you get some affordable, quick whole grains?
Oatmeal! Dining Services offers steel cut oatmeal every day. Every Saturday of this month, we'll be offering even more mix-ins to help you enjoy your delicious whole grain, college-friendly oatmeal. Not everyone loooooooves oatmeal but give it a try. It looks a little weird but it's tasty and good for you.
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