Quickest and Healthiest Snack for Busy Students

Your parents have been imploring you to eat fruit since you were a baby. And now, that's my job! Here is a picture of the fruit available at Cafe Ventanas (ERC).

Fruit is a very convenient and healthy snack solution for busy students. All fruit is good for you. Try to have a variety of different colored fruits throughout your day.

Fruits that travel well in your backpack: apples, oranges, tangerines, clementines, bananas.

Drinking small amounts of 100% juice is fine but aim to eat mostly whole fruit for the best nutritional benefit.