I am a big fan of appetizers, tapas and snacks of all kinds. Sometimes I like to make a meal out of what other people consider to be snacks. For example, this "snack meal" was something I picked up at Goody's Place. It's fresh fruit (melons, cantaloupe, apples, grapes, pineapple) and some salty mixed nuts. The mix of sweet and salt was delicious. I had a handful of the nuts and saved the rest for later. This meal was pretty light because I had it after a fairly large breakfast. Listening to your body's cues on how hungry you really are is key to maintaining a healthy weight. You might not need a full meal just because it's lunch time. Listen to your body!
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