Ah, the humble potato. A medium potato has about 160 calories, 0g fat, 37g carbs, 4g fiber, 4g protein and is a good source of vitamin C and potassium.
Here are 3 different varieties of potatoes from the Produce Patch at Foodworx (Sixth College.) The larger varieties are only $0.95 each and the smaller ones are 5 for $1.00.
If you're looking for some recipes using potatoes, check out Food Network's recipe site: http://www.foodnetwork.com/recipes-and-cooking/index.html
Check out potatoes and more at today's Farm2U from 3:30-6:30p at Goody's Place & Market (Marshall College.)
Wednesday, March 17, 2010
Happy St Patty's Day!
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