The end is near - you're almost done with this academic year. There are only a few days of finals left. Remember that eating well and having healthy study habits can help your academic performance.
- don't skip meals
- don't overload on caffeine to stay awake
- if you're tired, sleep. Adequate sleep through the night is important and naps are good too!
- take study breaks for snacks and meals - don't eat while studying because the distraction could cause you to overeat, then you might feel overly full and uncomfortable
- stay hydrated with plenty of water
- take walks, ride your bike, go to the gym - exercise will help you manage your finals-related stress
Good luck on your exams! Remember that the Dining restaurants are open for you to have meals from 7a-8p and the Places & Markets are open from 7a-1a.
