Come get the REAL DEAL on Nutrition today at Pines

Come by Pines restaurant today during lunch to get the Real Deal on Nutrition, say hello to your dietitian and grab a healthy meal.

I will be at Pines during lunch serving the LiveWell meal.

Today's LiveWell meal at Pines is the Baked Salmon with Indian Spice Rub: 230 calories, 17g fat, 5g fiber, 14g protein.

Chocolate-covered Strawberries today in Dining Restaurants!

Happy Valentine's Day! In honor of today's holiday, Dining Services is offering Chocolate-Covered Strawberries: 2 for $3.00.

Celebrating and relaxing with those you love is part of a healthy lifestyle. And who doesn't love a chocolate-covered strawberry!?

Black History Month Luncheon today at Plaza Cafe

Visit Plaza Cafe today during lunchtime (11a-2p) for the 14th Annual Black History Luncheon. The theme of the celebration today is "I Am Diversity."

There will be entertainment, performances and fantastic food! Check out the menu here: http://hdh.ucsd.edu/bhm/

Real Deal on Nutrition TODAY in Plaza Cafe

Come see me today during lunch at Plaza Cafe dishing out the Real Deal on Nutrition and serving the LiveWell meal.

Today's LiveWell meal at Plaza is: Salmon with Tomato and Fennel Confit, which has 300 calories, 19g fat, 0.5g fiber and 29g protein. Salmon has omega-3 fatty acids, which are good for the heart but often lacking in most Americans' diets.

Have nutrition questions? Like healthy food options? Have ideas or healthy recipes that you'd like to share with me?

Come by Plaza Cafe today to say hello and have a great lunch!

LiveWell today in Dining Services

LiveWell meals are healthy, RD-approved meals.

Check out the choices that you have for LiveWell meals TODAY, Feb 7th, 2011:

Tuscan Chicken at Plaza Cafe (Revelle) & Canyon Vista (Warren)

Potato Gnocchi at Pines (Muir)

Salmon w/Indian rub at OVT (Marshall)

Chicken Bruschetta at Cafe V (ERC)

Mmmmm, hummus

Check out today's vegetarian special at Pines restaurant: the hummus plate with pita, cucumbers, tomatoes and lettuce. Ah, the humble chickpea - it's a vegetarian source of protein, fiber and deliciousness.

Come see me at Cafe V! Today at lunchtime.

Come by Cafe Ventanas on Eleanor Roosevelt College today during lunch to see me dishing out the Real Deal on Nutrition AND the LiveWell meal, 5-Spice Chicken.

5-Spice Chicken Nutrition Facts: 300 calories, 14g fat (0g trans fat), 1.5g fiber, 37g protein

Come say hi, talk nutrition, and grab a healthy meal!