Green Open House

Come by today's Green Open House at UC San Diego from 10am-3pm to experience the "Living Laboratory." I'll be there giving out samples of food from Dining Services. Dining's Executive Chef Vaughn Vargus will be among other chefs offering a free cooking demonstration. It's going to be green, fun and informative. Check out all the details at http://50th.ucsd.edu/events/green-open.php

Come get the Real Deal on Nutrition today at Plaza Cafe!

Come see me serving the LiveWell meal today during lunch at Plaza Cafe. I would love to say hello and answer your nutrition questions.

Today's LiveWell meal at Plaza Cafe is:

Curry Chicken with Spicy Indian Dahl

Nutrition Facts: 444 calories, 11g fat, 11g fiber and 49g protein. The fiber comes from the dahl (lentils) and the protein comes from both the chicken and the dahl.

If you're vegetarian or vegan, we'll be happy to serve you a bowl of the dahl because it is delicious on its own as well.

Come get the Real Deal on Nutrition today at Pines

Come by Pines restaurant on Muir College today during lunch time to get the Real Deal on Nutrition. I'll be at Pines serving the LiveWell meal and answering your questions about nutrition. Pines LiveWell meal today: Curry Chicken with Spicy Indian Dahl, which has 444 calories, 11g fat, 11g fiber, and 49g protein. The fiber comes from the dahl and the protein is from both the chicken and the dahl.

Real Deal on Nutrition

Come by Canyon Vista today during lunch to get the Real Deal on Nutrition.

I will be at Canyon Vista serving the LiveWell meal, dishing about healthy nutrition and answering your nutrition questions.

Today's LiveWell meal at Canyon Vista:

Carved Turkey with Cranberry Chutney:

195 calories

1g fat

16g carbohydrates

2g fiber

29g protein

Gumbo Challenge today at Canyon Vista AND Real Deal today at OVT

There are 2 fun events happening today in Dining Services.

Check out the Gumbo Challenge at Canyon Vista at 11:30am - several chefs and Dining employees have entered to win the annual Dining Gumbo Challenge. Come experience the different recipes and have a taste! We'd love your votes!

Also, at OVT, come see me during lunchtime serving up the Real Deal on Nutrition and the LiveWell meal!

Come get the REAL DEAL on Nutrition today at Pines

Come by Pines restaurant today during lunch to get the Real Deal on Nutrition, say hello to your dietitian and grab a healthy meal.

I will be at Pines during lunch serving the LiveWell meal.

Today's LiveWell meal at Pines is the Baked Salmon with Indian Spice Rub: 230 calories, 17g fat, 5g fiber, 14g protein.

Real Deal on Nutrition TODAY in Plaza Cafe

Come see me today during lunch at Plaza Cafe dishing out the Real Deal on Nutrition and serving the LiveWell meal.

Today's LiveWell meal at Plaza is: Salmon with Tomato and Fennel Confit, which has 300 calories, 19g fat, 0.5g fiber and 29g protein. Salmon has omega-3 fatty acids, which are good for the heart but often lacking in most Americans' diets.

Have nutrition questions? Like healthy food options? Have ideas or healthy recipes that you'd like to share with me?

Come by Plaza Cafe today to say hello and have a great lunch!

Come see me at Cafe V! Today at lunchtime.

Come by Cafe Ventanas on Eleanor Roosevelt College today during lunch to see me dishing out the Real Deal on Nutrition AND the LiveWell meal, 5-Spice Chicken.

5-Spice Chicken Nutrition Facts: 300 calories, 14g fat (0g trans fat), 1.5g fiber, 37g protein

Come say hi, talk nutrition, and grab a healthy meal!

Real Deal today at Canyon Vista during lunch

I'll be at Canyon Vista restaurant on Warren College today serving the LiveWell meal. Come by to say hi, talk nutrition and get a healthy, tasty meal.

Today's LiveWell meal at Canyon Vista is Tuscan Chicken.

Tuscan Chicken

313 calories

7g fat

3g figer

50g protein

Real Deal on Nutrition TODAY at OVT

Come by Oceanview Terrace at lunchtime today where I will be dishing up the Real Deal on Nutrition as well as the LiveWell meal.

Come see me today at Pines restaurant!

Come see me at Pines restaurant today during lunch on Muir College.

I will be talking about the REAL DEAL on Nutrition by serving the LiveWell meal.

Come by to say hi, have a healthy meal and relax!

Today's LiveWell meal at Pines is the Chicken Curry with Indian Dahl.

Nutrition Facts:

440 calories

11g fat (0g trans fat)

11g fiber

49g protein

Come see me at Plaza Cafe today!

I will be serving the LiveWell meal at Plaza Cafe today during lunch.

Come by to say hello & talk nutrition with me or to simply get a healthy meal!

Today's LiveWell meal at Plaza Cafe is:

Lemongrass Chicken (4 oz):
229 calories
6.6 grams total fat
0 grams trans fat
3 grams carbohydrates
36 grams protein

Come Get the Real Deal Today at Cafe Ventanas

I will be at Cafe Ventanas on ERC today during lunchtime serving the LiveWell meal.

Come by to eat a healthy meal and to say hello. Bring your nutrition questions too!

To learn more about LiveWell, the campus-wide student wellness inititiave, of which LiveWell meals are an important part, click on:
http://wellness.ucsd.edu/index.shtml

Come see me today at OVT for the Real Deal on Nutrition!

Come see me today at Ocean View Terrace (OVT) on Marshall College during lunch. I will be serving up the LiveWell meal and available to answer your nutrition questions.

Come by and get a yummy, healthy meal and say hello!

Come see me dishing out the Real Deal on Nutrition at Plaza Cafe TODAY!

I will be serving the LiveWell meal TODAY at Plaza Cafe! Come by to pick up a healthy meal and be sure to say hi to me. I am happy to answer your nutrition questions as well.

Come get the Real Deal on Nutrition TODAY at Cafe V!

I'll be at Cafe Ventanas today serving the LiveWell meal.

Come say hi, ask a nutrition question, or just get a tasty, healthy, LiveWell meal.

Hope to see you there!

Where? Cafe Ventanas on ERC
When? TODAY from 11:30a-12:30p

The Real Deal today at OVT

I'll be at Oceanview Terrace (OVT) today from 11:30-12:30 sharing The Real Deal on Nutrition.

Come say hi and taste the LiveWell meal, Latin Pork with Mango Mojo!