Yogurt is a creamy, convenient, calcium-rich snack. The picture to the right shows 3 of the yogurt choices from Foodworx on Sixth College. Soy yogurt is lactose-free. Regular yogurts are pretty low in lactose (the bacteria in yogurt actually breakdown much of the lactose.) "Light" yogurts are at least partially sweetened with artificial sweeteners so they tend to be lowest in calories.
The type of yogurt that you choose is up to you based on your needs. Most college-age students, especially women, under-consume calcium-rich foods so try to include some yogurt in your intake!
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