As a dietitian, I try to follow my own advice. The first photo is of me contemplating the beautiful 
red delicious-ness of my afternoon apple. Alas I was not in the mood for fruit.
red delicious-ness of my afternoon apple. Alas I was not in the mood for fruit. What's a good dietitian to do? Eat CHOCOLATE! So, in the 2nd photo, I found a 190-calorie, dark chocolate Dove Bar at Roger's Place & Market. It was satisfying and just the right portion size.
Feel free to treat yourself - eating fun stuff is part of a rich life. When you know you're indulging, keep the portion size small and you'll have an easier time maintaining a healthy weight.
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