Tofu Enchiladas at Plaza Cafe

I've returned to UC San Diego from maternity leave and have jumped right back into eating in the various Dining Services outlets. 

On Friday I had lunch at Plaza Cafe on Revelle College - my lunch is pictured above.  The enchiladas were made with tofu. Both the enchiladas and black beans had a nice kick to them from jalapenos.  This meal was vegetarian. I went back to get some salsa verde (not pictured) to add a little more color to my meal. Usually I'd eat a nice green vegetable or salad with this meal but I was really pressed for time.

My favorite thing about this meal: There was a nice balance of protein (mainly from the tofu, beans and cheese), fat (mainly from the cheese), fiber (mainly from the beans) and carbohydrates (mainly from the tortillas and beans.)

Delicious, hearty, and high fiber.

Come get the Real Deal on Nutrition today at Pines

Come by Pines restaurant on Muir College today during lunch time to get the Real Deal on Nutrition. I'll be at Pines serving the LiveWell meal and answering your questions about nutrition. Pines LiveWell meal today: Curry Chicken with Spicy Indian Dahl, which has 444 calories, 11g fat, 11g fiber, and 49g protein. The fiber comes from the dahl and the protein is from both the chicken and the dahl.