Meatless Mondays in Dining Services

Calling all vegetarians! You asked for more vegetarian options and, among other efforts, Dining Services offers Meatless Mondays at every restaurant location. At the grill of each restaurant every Monday, you will find all vegetarian choices.

Hey, meat-eaters! Don't be shy - try a meatless option. You might find that you love it!

Pictured above: the Chana Masala from today's Meatless Monday at OceanView Terrace on Marshall College. This dish is vegetarian and healthy - it's high in fiber and a good source of protein from the main ingredient, chickpeas.

Real Deal today at Canyon Vista during lunch

I'll be at Canyon Vista restaurant on Warren College today serving the LiveWell meal. Come by to say hi, talk nutrition and get a healthy, tasty meal.

Today's LiveWell meal at Canyon Vista is Tuscan Chicken.

Tuscan Chicken

313 calories

7g fat

3g figer

50g protein

Feeling Sick? Try a Get Well Box from a Place and Market

It's cold and flu season and there are a lot of people coughing, sneezing and feeling under the weather. To help you feel a little better and to keep hydrated when sick, try a Get Well Box available at the Place & Markets.
You can all kinds of goodies in the Get Well Box package for just $10.00.

Real Deal on Nutrition TODAY at OVT

Come by Oceanview Terrace at lunchtime today where I will be dishing up the Real Deal on Nutrition as well as the LiveWell meal.

Farm2U Today on Muir Quad - free samples and nutrition discussion!

Farm2U is today on Muir Quad from 2:30-5:30p. I will be there discussing healthy nutrition, focusing on antioxidants and omega-3 rich foods, as part of Muir HA programming at 4:30pm.

Come say hi, maybe learn something, and get some free samples courtesy of Muir ResLife and Housing*Dining*Hospitality.

LiveWell Lunch today at Plaza Cafe

Today's LiveWell option at Plaza Cafe is the Curried Chicken with Indian Dahl. The picture here is of my lunch today. I had rice and steamed veggies on the side with my chicken and dahl (lentils). This dish is high in fiber and protein...and it's tasty!

If you are vegan or vegetarian, you can choose just the Dahl (which we make separately from the chicken).

Nutrition Facts for the Curried Chicken with Indian Dahl:

440 calories

11g fat

11g fiber

49g protein

Martin Luther King, Jr

In honor of Martin Luther King Day, there are no classes at UC San Diego today.

Dining Services restaurants will be open 10:00am - 8:00pm. Check out all our hours by clicking: http://hdh.ucsd.edu/diningservices/hours.asp


Have you ever seen Martin Luther King, Jr's "I Have a Dream" speech? http://www.youtube.com/watch?v=PbUtL_0vAJk