The Importance of Being Well Fed

Dining Services locations will be open at 7am from Dec 5-9th for Early Bird breakfast hours. You should eat prior to taking your early morning finals -

If you're not convinced, check out this article:

Does Eating Breakfast Affect the Performance of College Students on Biology Exams? Gregory W. Phillips at Blinn College

http://amcbt.indstate.edu/volume_30/v30-4p15-19.pdf

Ok, I know, it's finals week and the last thing you want to do is read an article that won't be on your test! So here is the gist: in this study, the college students who ate breakfast had a higher pass rate than those who did not eat breakfast.

Booyah.

EAT BREAKFAST!

Good luck on your finals!

It's Summer Time!

UC San Diego Dining Services restaurants and Places & Markets are open this summer. The restaurants (Canyon Vista, Plaza Cafe, Pines, Cafe V and Oceanview Terrace) are open with an all-you-care-to-eat-style. The Places & Markets (Earl's, Roger's, the Village) are open for regular business.

Summer Hours
The Bistro* 11am - 3pm (M-F)
Café Ventanas* 7am - 7pm
Canyon Vista* 7am - 7pm
Earl's Place* 7am - 11pm
Goody's* 11am - 10pm (M-F)
OceanView Terrace* 7am - 7:30pm
Pines* 7am - 7pm
Plaza Café* 7am - 7pm
Roger's* 7am - 11pm
Village Market* 7am - 11pm

Please check the website for hours of the location that you would like to visit. Hours are SUBJECT TO CHANGE: http://hdh.ucsd.edu/diningservices/hours.asp

Happy Spring Break!

UC San Diego is on Spring Break this week.

The Healthy Eating blog will return to regular posts next week.

For Dining Services hours of operation for our re-opening on Sunday, March 27th, please click: http://hdh.ucsd.edu/diningservices/hours.asp

Have a great Spring Break!

Celebrating Every Body TODAY on Library Walk

Come by the Celebrating Every Body event today on Library Walk in front of Student Health today between 11am and 2pm.

Representatives from the following areas will be there to give out information and answer questions regarding body image and eating disorders:

• Student Health Services


• Recreation


• CAPS (Counseling and Psychological Services)


• Dining Services

Dr. Karla Materna (UC San Diego psychologist) will offer an introduction to mindful eating during this event.

Happy President's Day!

In observance of the holiday, some Dining Services locations' hours have been modified for today.

Please check out the hours by clicking: http://hdh.ucsd.edu/diningservices/hours.asp

Have a great day off from classes!

Healthy Cooking Demo TODAY at 5pm in the ZONE!!

Join Chef Vaughn Vargus, CEC, CCA and me in the Zone (Price Center, next to Jamba Juice) for a Healthy Cooking demo.

It starts at 5pm today, January 11th! Come by to see Chef Vaughn cook up two awesome dishes, Emerald Greens and Sauteed Kale.

I will be answering nutrition questions as well!

Enjoy Winter break!

Enjoy your Winter break. Dining Services looks forward to welcoming you back for the Winter Quarter on Sunday, January 2nd.

Check out the HDH website for hours: http://hdh.ucsd.edu/diningservices/hours.asp

Relax and have fun during your break from school. Eat well too!