What's Cooking in Dining Services?

Check out Dining Services' online menu postings so you know what's being served in your favorite restaurant:

http://hdh.ucsd.edu/DiningMenus/

You will see the LiveWell meal served every day in these restaurants. And why not try out every LiveWell meal - they are healthy, RD-approved and only $5.95 with 1 side!

Love Steamed Rice? Go to Pines!

Pines restaurant on Muir College now offers plain, steamed rice for $0.25 per ounce. You can fill up a big or small bowl (see photo to the right) for whatever portion you would like.

The steamed rice is vegan and a nice side for any meal.

Did you know that rice is the primary food for about 3 billion people worldwide? That's incredible!

Celebrating Every Body TODAY on Library Walk

Come by the Celebrating Every Body event today on Library Walk in front of Student Health today between 11am and 2pm.

Representatives from the following areas will be there to give out information and answer questions regarding body image and eating disorders:

• Student Health Services


• Recreation


• CAPS (Counseling and Psychological Services)


• Dining Services

Dr. Karla Materna (UC San Diego psychologist) will offer an introduction to mindful eating during this event.

Happy President's Day!

In observance of the holiday, some Dining Services locations' hours have been modified for today.

Please check out the hours by clicking: http://hdh.ucsd.edu/diningservices/hours.asp

Have a great day off from classes!

Featured LiveWell Dish: Gnocchi

Here is a picture of the LiveWell Gnocchi that I had for lunch last week at Plaza Cafe.

LiveWell Gnocchi:

• vegetarian
• made from potatoes, which are a great source of potassium
• 1 serving contains 350 calories, 17g fat, 4.5g fiber, 10g protein
• costs $5.95 with one side. I chose steamed vegetables (broccoli, zucchini, and carrots) with my meal, which is pictured to the right.

When can you get this Gnocchi dish next?

• This Monday, Feb 21st at Cafe Ventanas

Farm2U at Muir Today CANCELED

Due to inclement weather, today's Farm2U event on Muir College is canceled. We'll see you next Wednesday from 2:30-5:30 for Farm2U on Muir Quad.

And remember, you can find the fresh, local and organic produce that you could purchase at Farm2U at the Places & Markets EVERYDAY!

• Roger's (Revelle)
• Earl's (Warren)
• Goody's (Marshall)
• the Village (ERC/Village Community)
• 6th Market (Sixth College)

Come get the REAL DEAL on Nutrition today at Pines

Come by Pines restaurant today during lunch to get the Real Deal on Nutrition, say hello to your dietitian and grab a healthy meal.

I will be at Pines during lunch serving the LiveWell meal.

Today's LiveWell meal at Pines is the Baked Salmon with Indian Spice Rub: 230 calories, 17g fat, 5g fiber, 14g protein.